The health benefits of aloe vera have been known about for many centuries by civilisations around the world. Aloe Vera contains over 75 known active ingredients (and probably many more). Also included are 19 of the 20 amino acids required by the human body and 7 of the 8 essential amino acids (that the body cannot make), as well as vitamins and minerals. The most nutritionally potent is the Aloe Barbadensis Miller – products that contain this are the most effective.

It is therefore a highly effective product to be used in all manor of skin care and internal care. Aloe Vera skin care products, including aloe vera acne products, sunburn products, moisturizers, aloe vera soaps as well as aloe vera based cosmetics are just some of the product ranges available. Alot of these are know about by millions. It is particularly effective in the treatment of burns and helps speed the healing process for many cuts and abrasions.

But not so many know that you can also drink aloe vera. It tastes about how you would expect the inside of a plant to taste, but when you drink aloe vera gel (sometimes know as aloe vera juice) you are in fact helping your body balance itself. Added to this the vast array of vitamins, minerals and amino acids contained therein, aloe vera is a superb health tonic. If you go to bed tired, and wake up feeling as though you never went to bed, you need to drink aloe vera. Best drunk either when you wake up on an empty stomach, or before you go to bed a few hours after you last ate, the health benefits of aloe vera can only really be experienced if you try it.  The most effective aloe vera gel is the gel that comes from the inner leaf.

Many people who purchase aloe vera gel ask “how do I make my own aloe vera gel?”. Whilst of course it’s possible to extract the gel from an aloe vera plant, it soon loses alot of the goodness if it is not stabilised. So find a really pure form of aloe vera – it’s worth buying the best, most concentrated gel as this will maximise the benefit to you.

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Is irritable bowel syndrome the scourge of modern society? It is most definitely one of the most often diagnosed digestive disorder and it is actually the most common condition of all seen by gastroenterologists worldwide. Modern medicine has not yet discovered the cause of irritable bowel syndrome but it is recognized that there are certain triggers and factors that are considered as being associated with the condition

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These main factors are as follows:

1. Approximately half of all cases seem to occur after a major life changing event in the sufferer for example moving houses, changing jobs etc. when nervous tension seems to be at its highest.

2. Approximately 10-20 percent of sufferers report the occurrence of irritable bowel syndrome after contacting a severe bout of gastroenteritis where an infection in the stomach causes vomiting and diarrhea which seem to be the trigger for the disorder to flare up.

Alcohol and Irritable Bowel Syndrome

It cannot be said definitively that alcohol causes irritable bowel syndrome however it can quite easily contribute to it’s continuance. This is because alcohol is a very strong gastrointestinal irritant, and therefore will only result in making your symptoms even more heightened and increased.

Once you have contacted irritable bowel syndrome even a single alcoholic drink can bring on an attack. If you are a sufferer the best way to see if alcohol does aggravate your system is to stay off it for a while taking note of how your body reacts. IYou will probably note some improvement, should you wish to continue drinking, start off slowly don’t mix your drinks as you wont know what dring is causing the problem, whilst keeping a close watch on your bodies reaction. If the problem persists, then oyu have just got to stop all alcohol for as long as it takes to rid yourself of the irritable bowel syndrome.

Another area to watch is how you drink and what you drink. For example a glass of wine with your meal is not likely to agrivate your condition but consuming a few beers tends to bring on an attack. As consuming alcohol basically dehydrates your system it is a good idea to have a glass of water between drinks. For optimum hydration we should consume 8 pints of water per day . The dehydration caused by consuming alcohol has a definite affect on constipation and bloating suffered with irritable bowel syndrome.

As you can see alcohol and irritable bowel syndrome don’t go together well, this is only one step you should take to correct your condition. We are a product of what we eat and what we do, therefore it should be part of your treatment to correct your lifestyle. Firstly by cutting out all those fatty, sweet processed foods and go back to eating much more fresh fruit and vegetables and start a regular exercise regime, even if it is only walking for 30-60 minutes everyday. This combined with cutting back on your consumption of alcohol will definitely improve your overall health and your irritable bowel syndrome will subside and even disappear altogether.

Authors Biography: Paul Courtney contributes articles to various publications pertaining to Alternative Medicine, Herbal Medicine and is the main contributor to http://www.ibsadvisory.com

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During pregnancy, it is hard to predict whether irritable bowel syndrome is going to ease or become more ‘aggressive’. The hormonal changes that women go through, as well as the physical pressure on the gut from the growing foetus can impact the symptoms of IBS. So, how are irritable bowel syndrome and pregnancy related?

Irritable bowel syndrome (IBS) is a chronic disorder of the intestines. It is considered as a functional disorder, as the bowels do not function or work, as they should in relation to digestion and stimuli.

The most common symptoms are adbominal pain and cramping, diarrhea, constipation and bloating (gas).

It is believed that around 1 in 5 people are effected by IBS and two thirds of the cases diagnosed with IBS are women, which has led to the belief that hormones can influence IBS symptoms, as women go through a larger range of hormone levels during a monthly cycle.

The symptoms of IBS can be both physically and psychologically trying. It can interfere with the quality of life and influence many eating habits and lifestyle choices.

However, IBS is not a disease, and it does not damage the gastrointestinal (GI) tract at all. In fact, the bowels show no signs of any changes other than an increased sensitivity to stimuli and greater motility.

Also, IBS does not seem to effect nutrient absorption, with children who are diagnosed growing and developing at a normal rate.

IBS does not impact on a woman’s chance of getting pregnant, nor effect the health of the baby during pregnancy.

Although IBS symptoms can either get better or worsen during pregnancy, for the majority of sufferer’s the symptoms do seem to worsen due to the hormonal changes that are occurring in the body.

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In the 1st trimester, it is not unusual to see the symptoms of IBS reduce, or even disappear. This can be useful, as there may be feelings of ‘morning sickness’ and nausea.

In the 2nd trimester the changes that are happening to the women are more apparent, and IBS symptoms will often be present. Unfortunately, symptoms may even be stronger than they would normally feel.

In the 3rd trimester the IBS symptoms are likely to continue if they are present in the 2nd trimester, although the predominant symptom tends to be constipation during this period.

The risk of constipation increases as the levels of progesterone has been increased in the body, and progesterone is a muscle relaxant, causing the contractions that evacuate waste to be weaker.

That being said, women who do not have IBS are also prone to suffer with constipation during this period also.

Some women chose to take medication during this period, or laxatives. However, discuss this option with your doctor before progressing to make sure they are safe for you and your unborn baby.

Some natural ways to alleviate constipation include:

-Increasing the intake of water to help soften the stool and ease passage
-Increase the volume of fiber, particularly soluble fiber, to help bulk and soften the stool.
-Carry out exercises that are safe during pregnancy. Exercise stimulates the digestion and reduces stress

Although there is a link between irritable bowel syndrome and pregnancy the symptoms can often be relieved with the adoption of a good diet for ibs, regular gentle exercise and a little knowledge.

By: Susan Reynolds -

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